Promote peace with your picky eater!

Hello there! Wanted to pass on that my favorite pediatric dietitian also trained in eating disorder prevention, Katie Holder, will be holding a one time only lunch and learn next week. Would you be interested? Or, know someone who would benefit? Details below and we would love to help make meal time more enjoyable! Reservations are required so let me know if you have any questions. Reserve your spot via emailing



JPEG Make Peace with Your Picky Eater 3.2017

The big deal about diets.

Can dieting be your daughter’s death sentence?

Think I am overreacting? Maybe. Or, maybe not. Counting calories or points while exercising for the sole intention of weight loss has serious effects on our children. Consider these ideas:

  1. A mother dieting teaches her daughter to not trust her body. A girl comes fully equip with her own personal internal dietitian which communicates via hunger and fullness cues. A mom ignoring her own internal dietitian teaches a young girl to do the same. This may give more business to my colleagues yet sets the daughter up for a lifetime membership in the Chronic Dieters Club. Sadly, this club has only a 3-5% success rate after a year yet immense loyalty.
  2. For many women, dieting is about losing 5 to 10 pounds to fit into skinny jeans and the thin ideal…not about health. From this, weight loss dieting teaches youngsters a big lesson in perfectionism. Dr. Shawn Spurgeon, a previous professor of mine once said: “Perfectionism kills people.” Well said. Perfectionism goes really well with disordered eating practices which can lead to anorexia nervosa: the mental illness with the highest mortality rate.
  3. Using exercise for the intention of weight loss teaches children exercise exists as a means of punishment or to earn our right to eat. Last time I checked, all humans need to eat for fuel. That makes eating a right not a privilege to be earned. Instead of hiking or biking for fun with friends, a girl then learns to get on the hamster wheel at the gym to earn her calories for dinner.

A mother who accepts her body in the present and learns to eat mindfully according to hunger/fullness cues gives her daughter one of the greatest gifts: food and exercise empowerment and freedom.