Show Notes

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

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The transcribed episode can be found here.

Episode’s Key Points:

• Black and white thinking is a cognitive distortion. Real like, and real health, isn’t like that at all. Being a weight-inclusive, fat-positive, non-diet dietitian is NOT an approach that harms health.
• Gastric bypass does NOT rid the world of fatphobia! The answer to this problem is a combo solution: to help people heal their relationship with food AND with their bodies. Part of this means healing the cultural fatphobia our world is currently struggling with.
• Megrette Fletcher joins us to talk about medical nutrition therapy!
• Moving away from a job that doesn’t support our passions and values is an amazing step.
• The culture surrounding diabetes is super saturated by diet culture, and so moving out of the diet-centric paradigm in diabetes work is hard! Before insulin was invented, restriction was the only way we knew how to manage the disease.
• We need to pause and think, why are we so afraid of nourishing the body?
• When we teach diabetes from a Health at Every Size perspective, we address every body as an individual.
• We’re ALL marinating in diet culture, and people who struggle with diabetes exist in a diet-culture pressure cooker. We don’t cause diabetes as it’s a genetic disease, but so much of diet culture blames the individual and individual food and exercise choices.
• Compassion is KEY for diabetes care, as there really isn’t a cure and it’s not a disease anyone asks for. It’s a genetic condition that’s VERY complex.
• The goal needs to be to nourish the body, period. Where our weight ends up doesn’t matter!
• No matter what your body size, you need to eat! We need more food than we think, and we’re allowed to nourish our bodies.

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