Show Notes

Key Points:

• Do you have a complicated relationship with food? I want to help. Send your Dear Food letter to LoveFoodPodcast@gmail.com.
• If you feel like a failure because you can’t lose weight or keep it off, know you are not to blame. Diets have failed you.
• Dieting predicts weight gain.
• Dieting promotes the idea of body hate and conditional acceptance.
• Does a deeper understanding of diet culture, its toxicity, and manipulation make you angry? Stay with it!
• It’s ok to not accept your body.
• You are acceptable the way you are today. The end. Your body is acceptable no matter what.
• Oprah Winfrey joined weight watchers and Julie’s mind was blown to see diet culture and its reign make one of the most amazing women also feel not enough.
• First step: work on RESPECTING your body.
• Challenge the false truths.
• Claim your space and find those who agree with body positivity.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

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Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.