Have you decided to ditch diets and rely on hunger yet stuck? Maybe you are like many other people and find yourself so angry, always rebeling, and eating in spite of the false truths you’ve been told: diets will fix you and your body is not acceptable. Oooooh the lies you’ve been told! Pull up a chair and let’s discuss what to do next on this latest Love Food Podcast episode. This episode covers the 6 keys to Food Peace.
This episode’s Dear Food letter:
I’ve been through ED treatment, which allowed me to have MUCH less stress in my life about food and dieting.
But now, I have so much freedom, but I’m not one bit interested in eating intuitively.
I’m almost eating in spite of everything I used to believe: I’m bad, I’m too fat, I’m unhealthy, I’m rebellious, I’m holding myself back from so many opportunities by being so large, etc.
Eating intuitively is hard when you’re SO angry.
Is this “eating whatever I want when I want” ever going to become normal? I just wish i didn’t have to think about this.
Training yet Confused
- Grab the latest Food Peace Syllabus
- Elyse Resch
- Evelyn Tribole
- Ragen Chastain
- Ivy Felicia
- Jes Baker
- Deb Burgard
- The 6 Keys to Food Peace blog post
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.