Julie Dillon
(141) I feel powerless around food.
Julie Dillon
Does food have power over you? Do you find you can’t stop eating certain foods? Do you connect with shame every time you soothe with food? Listen to the latest Love Food podcast where we dive deep into what’s going.
Does food have power over you? Do you find you can’t stop eating certain foods? Do you connect with shame every time you soothe with food? Listen to the latest Love Food podcast where we dive deep into what’s going.
Show Notes
Mentioned in this episode:
- The Should Eat Fantasy Compliance blog post
- When relying on hunger is too scary blog post
- Marci Evans discusses Food Addiction on the Love Food Podcast
- Marci Evans research behind Food Addiction blog post
- Julie Dillon RD blog
- Eating Disorder Dietitians
This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.
I’ve just discovered the Body Love Box and it looks like a fantastic resource for people who live in large bodies or anyone who wants to improve their body image. It’s a monthly subscription box that gets mailed to your home and it includes things like body-positive stickers and pins as well as deeper resources on body acceptance, health at every size and intuitive eating. Each box includes items from fat and marginalized creators, and pays them a living wage for their work.
The monthly subscription can be found at www.thebodylovebox.com, and use the code LOVEFOOD for 15% off your first month.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Listeners’ Letter
Dear Chocolate Covered Peppermint Oreos,
Why do you have so much power over me? Why can’t I just eat one or two of you? Why do I wake up in the middle of my sleep and eat you? I know an entire box isn’t good for me, but yet I keep going. The same goes for chips or any snack. Why can’t I eat an acceptable amount? When I’m tired, stressed, lonely you are always there to comfort me. But after I’m done, I hate myself. Our relationship has reached a scary place. I’m ready to break up but scared I’m not strong enough.
Sincerely,
Powerless and Unacceptable
JOIN TOGETHER
Food Voice PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledge![[Minisode] Are anti-diet dietitians ignoring health and killing us softly? (360)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/04/360.png)
![[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll (359)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/04/359.png)
![[Interview] Can you improve fertility without dieting and weight loss with Judy Simon (358)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/03/358.png)