Julie Dillon
Julie Dillon
Do you have a complicated relationship with food and fear what it will take to move away from diets? Listen to this week’s Love Food podcast to hear a letter from someone who can relate and ways to move through.
Do you have a complicated relationship with food and fear what it will take to move away from diets? Listen to this week’s Love Food podcast to hear a letter from someone who can relate and ways to move through.
This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Get 30% off using the coupon code ‘lovefood’ at check out through the month of February 2019.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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Dear Food,
Sometimes I’m really scared of you. I’m not even sure why but when I write those words I cry. I’m scared. I’m scared you will make me fat–I already am and pretty much always have been. I’m scared you won’t help me with my PCOS. I’m scared you’ll take over my body and not feed my soul. I’m scared if I eat healthy I’ll never get to taste the good stuff. I’m scared. I’m scared if I don’t have you I won’t have my friend. I’m scared you’ll abandon me. I’m scared you’ll leave me–what does that mean? That the medication factor will be gone and I’ll be left hanging with no security blanket.
Dear Body, I love you, let me feed your soul, let me feed you. I want to take care of you. Dear Body, let me be gentle and kind. Let me love you as I learn to let others love me. Let me accept you. Dear Body, let me find joy.
Love,
Scared of letting go.
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