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While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Shira Rose, found on Instagram @IAmShiraRose, on her PCOS journey including beauty, body positivity, and changing your language.

Since Shira recorded this episode she has disclosed to her audience how her life has been controlled by a decades long eating disorder and made worse by fat phobia. Be sure to note the updated handles and web home. Get caught up her experiences here and here. I have learned a lot from Shira and think you will too.

This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at check out. Get all the details here:

• PCOS and Food Peace Course
• Dietitian PCOS and Food Peace Course

Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.

Notes:

• Your First 3 Steps Toward Food Peace with PCOS download
• PCOS and Nutrition blog posts
• Read our blog post about what Inositols can do to help your PCOS.
• Shira’s Web: TheShiraRose.com
• Shira’s Instagram: @theshirarose
• Beauty Redefined Podcast
• HAES Community
• Association of Size Diversity and Health
• Intuitive Eating principles
• Julie Dillon RD blog

Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.

• Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body’s optimal ratio of 40 to 1.
• Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.
• In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.
• Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.
• Read our blog post about what Inositols can do to help your PCOS.
• Order online today at theralogix.com. During checkout, use “PRC” code 127410 for an exclusive PCOS and Food Peace Podcast discount.