(183) Let’s fill your Food Peace toolbox

Let’s fill your Food Peace toolbox for the holidays. This episode sifts through grounding and disconnecting tools to have on standby. Remember, disconnection is your superpower, not something to be ashamed of. Listen here now for more.

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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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