(184) All about managing PCOS without diets (with Rachel Goodman)

Let’s count the number of diets you’ve tried to manage PCOS. Don’t forget to include all the lifestyle changes, gym memberships, meal cards, diet supplements, and healthy eating plans. If you are like most people with PCOS, you’ve tried way more times than can be counted! That is YOUR evidence that diets aren’t going to give you what you need to promote long term health and healing. What can you do instead? Listen to the latest Love Food podcast episode that is a re-broadcast of a chat I did with Rachel Goodman from the More Than What You Eat podcast.

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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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