(187) Movement that builds you up without breaking you down.

I am tired of hearing about movement discussions (aka exercise) that promote shameful torture, displaces rest, and punishes prioritizing life connections. Wondering how to frame your relationship with exercise during the holidays? I have a bonus Love Food episode today just for you.

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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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