I am tired of hearing about movement discussions (aka exercise) that promote shameful torture, displaces rest, and punishes prioritizing life connections. Wondering how to frame your relationship with exercise during the holidays? I have a bonus Love Food episode today just for you.
- Julie Dillon RD blog
- Link to subscribe to the Love Food’s Food Peace Syllabus.
- Intuitive Eating book and website
- Find Eating Disorder Dietitians near you.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.