Taking those first steps away from diet culture? Baby steps in place to reject the thin ideal? Exploring Intuitive Eating this New Year? We have been longing for the day that you are ready. I hope these words fuel your journey ahead.
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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.
Show Notes:
- Julie Dillon RD blog
- Link to get latest Food Peace Syllabus.
- Real Simple article on Intuitive Eating
- Debra Benfield with Body In Mind Nutrition
- Christy Harrison on Love Food Ep 190
- Find Eating Disorder Dietitians near you.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
