(193) What’s your 2020 intuitive eating word?

Julie Dillon

Tags: after the letters project, hunger fullness scale
(193) What’s your 2020 intuitive eating word?

Many choose a word to focus on each year. What if we did that to help us steer our ship away from diet culture? I offer 6 options in a sea of many. Let me know what word you choose!

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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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