If your New Year resolution did NOT include diets you may be feeling a bit down. Many people tell me that a few weeks after moving away from diets they fear the worst: letting themselves go. I am here to tell you something different. Listen to this latest After the Letters Project episode in your Love Food feed now.
- Julie Dillon RD blog
- Link to get latest Food Peace Syllabus.
- Intuitive Eating (aff) by Tribole and Resch
- 6 Keys To Food Peace
- Julie on Instagram: Instagram.com/FoodPeaceDietitian
- Find Eating Disorder Dietitians near you.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.