Love, Food Podcast

What if you could write a letter to Food? Pen to paper, you hash out the love/hate relationship and Food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. In this letter, you examine your dusty Food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and Food wrote you back? This is Love, Food. It’s a weekly podcast series for those with a complicated relationship with Food hoping to rewrite their fate. Listen here or on your favorite podcast app.

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(233) I am forced to diet because of a medical condition with Alissa Rumsey (Anti-Diet Series)

Many chronic health conditions are invisible and include multiple medications to manage. For many, these medications are life saving, life giving, and lead to weight gain. Do you try to eat less yet the food cravings worsen? We hope this episode gives you more options. Listen as guest expert Alissa Rumsey, author of Unapologetic Eating, explores…


(232) My whole family diets with Megan Hadley + Laura Watson, Eating Disorder and Intuitive Eating Dietitians (Anti-Diet Series)

Did your family teach you to go on weight loss diets? Did they teach you distrust food and your body? The Food Peace Journey can be rocky when this is all new terrain. Let’s connect with guest experts Megan Hadley and Laura Watson–two dietitians at Simple Nutrition Counseling. Subscribe and leave a review here in…


(231) How do I ditch diets for good (Anti-Diet series).

This episode’s letter chocked me up…. Welcome to International Dieting Month. Let’s Rally together to withstand the pressure from Diet Culture. This episode’s letter connects the dots on the pressure to diet, lose weight, and control oneself. Content Warning: this letter describes eating disorder behaviors linked to Bulimia. Subscribe and leave a review here in…


(230) Weight changes (Intuitive Eating Series)

Have you heard Intuitive Eating can help you lose weight if you do it right? Blech. NO. I know you’ve heard that yet it is sooooo off. That advice is steering you in the direction away from Food Peace. I want to help you get back on track. Listen to latest Love Food Podcast for…


(229) I weighed myself and…(Intuitive Eating Series)

So you weighed yourself and well, shit, all the rainbows and unicorns from your Intuitive Eating Honeymoon are in the crapper. What the hell happened? Just getting on the scale, seeing a scale, or thinking of stepping on a scale is enough for your brain to connect with your dieting trauma. Let’s pull up a…


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