Love, Food Podcast

What if you could write a letter to Food? Pen to paper, you hash out the love/hate relationship and Food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. In this letter, you examine your dusty Food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and Food wrote you back? This is Love, Food. It’s a weekly podcast series for those with a complicated relationship with Food hoping to rewrite their fate. Listen here or on your favorite podcast app.

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(249) How do I return to food as a source of comfort?

Did you use to have a comforting relationship with food until diet culture told you that it was all wrong? What happens when we feel betrayed by the comfort of food? In this episode of the Love, Food podcast, our host Julie Duffy Dillon walks us through how shifting our mindset towards community and radical…

(248) Aging, Body Changes and Intuitive Eating with Kimberly Dark

What were you told about living with your aging changing body? Did you get the message that change is wrong? Or a failure? What would it be like to learn more often that an aging body is supposed to be changing? Kimberly Dark is a sociologist and author of Fat, Pretty and Soon to be…

(247) When you are afraid of letting go of the eating disorder, messy recovery, and Intuitive Eating with Katie Barbaro

Have you been doing the steps to move away from your eating disorder, trying to beat Diet Culture off with a stick, yet wonder if you will ever make it? Committed to recovery yet wonder if you’ll always be flailing? Pull up a chair and take a break. Katie Barbero, author of Fed Up: An…

(246) Parenting without Food Peace and using Intuitive Eating while raising kids with Unyime Oguta

Are you trying to break the dieting cycle within your family yet don’t have the foggiest idea on how to make that happen….so you just pretend it is all ok?! How do you teach your kids how to relate to food without passing on the disordered eating burden and body hate? The latest Love Food…

(245) Intuitive Eating while supporting someone with Diabetes with Rachael Hartley

How do you continue to fight diet culture when someone in your family lives with diabetes? Is rejecting diets hurting them? Does this diagnosis mean food must now be managed rather than met with curiosity? Listen to the latest Love Food Podcast with guest expert Rachael Hartley, author of Gentle Nutrition. Subscribe and leave a…

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