Love, Food Podcast

What if you could write a letter to Food? Pen to paper, you hash out the love/hate relationship and Food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. In this letter, you examine your dusty Food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and Food wrote you back? This is Love, Food. It’s a weekly podcast series for those with a complicated relationship with Food hoping to rewrite their fate. Listen here or on your favorite podcast app.

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Can I still love my body and want to lose weight through Intuitive Eating with guest expert Stephanie Dodier

This episode is for those of you who have been on your Food Peace Journey for awhile. You’ve shifted the morality of health and radically rejected diets. But, there’s a but. Do you find yourself yearning for your smaller body and wonder how all of that desire fits? Let’s examine how your brain is processing…

(237) I feel addicted to food while trying to recover with intuitive eating and making peace with food.

Do you describe yourself as a food addict? Frustrated with your food obsession? I have made this Love Food Podcast episode for you. Let’s unravel what is going on, sift through what you need, and make new connections. Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is…

(236) How do I find clothes that fit while trying to make Intuitive Eating work? Anti fat bias, compassion, and life rejecting diet culture with Nic McDermid.

Rejecting diets in a body that doesn’t feel acceptable is exponentially hard. How do you access the world, find clothes that fit AND reject diets? We hope this episode featuring Nic McDermid gives you the compassion you deserve and the fuel you crave. Subscribe and leave a review here in just seconds. This episode of…

(235) I am struggling with the weight gain that has come with Intuitive Eating while living with a chronic condition like PCOS, high cholesterol, diabetes.

Are you getting a message that weight gain means you are doing it wrong?  Diets preach weight loss for health and then tell us that if their rules don’t work it is on us not them. You are not a failure if or when you gain weight. If you struggle with moving away from diets…

(234) I want to stop emotionally eating.

Open up a google doc, you are going to want to take notes! What you have been told about emotional eating is keeping you stuck. You may be surprised to learn what insight it brings while being with this superpower. If you struggle with emotional eating, wonder how to move forward using intuitive eating or…

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