Love, Food Podcast

What if you could write a letter to Food? Pen to paper, you hash out the love/hate relationship and Food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. In this letter, you examine your dusty Food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and Food wrote you back? This is Love, Food. It’s a weekly podcast series for those with a complicated relationship with Food hoping to rewrite their fate. Listen here or on your favorite podcast app.

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(217) The tug of war with diabetes and ED recovery with Lauren Newman

How do you continue to move toward Food Peace while diagnosed with a medical condition??? Are you one of the many torn with making peace with food while hearing LOUD recommendations to restrict certain foods or pursue weight loss? We want help. Listen to latest Love Food Podcast episode featuring dietitian Lauren Newman. Subscribe and…


(216) I can’t stop binge eating with diabetes

How long have you been in the cycle of binge eating and self-loathing? This episode’s letter writer describes constant guilt and shame as she tries move away from binge eating and manage her diabetes. Do you feel addicted to food and struggle to manage your blood sugar? This episode is made for you. Subscribe and…


(215) What do I do with all these negative thoughts? (with Elizabeth Armstrong)

Food is fuel and so much more. It is ok that food connects us to those warm fuzzy things in life–friends, family, pleasure, and humanity. Want to make this step on your Food Peace Journey? Listen here now to the latest Love Food Podcast episode featuring guest expert Elizabeth Armstrong. Subscribe and leave a review…


(214) How does food insecurity and disability affect Food Peace? (with Veronica Garnett)

Most people with a complicated relationship with food are at diet rock bottom yet what if you have never dieted? Experiences with food insecurity that will have a similar effect. This is a valid place on the Food Peace Journey™ and let’s discuss Intuitive Eating tools to aid your recovery with guest expert Veronica Garnett…


(213) I need help.

I still remember the first time I called a therapist to ask for help. These moments are painful yet so brave. Are you wanting to make peace with food yet stuck on your own? Or, are you meeting with a therapist yet needing more intensive treatment? How do you know what is the best next…


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Want food freedom? The world hasn't recovered from its own eating disorder so let's arm you with the tools you need. I have gathered body positive and intuitive eating resources to enhance your Food Peace journey.

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