Love, Food Podcast

What if you could write a letter to Food? Pen to paper, you hash out the love/hate relationship and Food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. In this letter, you examine your dusty Food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and Food wrote you back? This is Love, Food. It’s a weekly podcast series for those with a complicated relationship with Food hoping to rewrite their fate. Listen here or on your favorite podcast app.

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(215) What do I do with all these negative thoughts? (with Elizabeth Armstrong)

Food is fuel and so much more. It is ok that food connects us to those warm fuzzy things in life–friends, family, pleasure, and humanity. Want to make this step on your Food Peace Journey? Listen here now to the latest Love Food Podcast episode featuring guest expert Elizabeth Armstrong. Subscribe and leave a review…


(214) How does food insecurity and disability affect Food Peace? (with Veronica Garnett)

Most people with a complicated relationship with food are at diet rock bottom yet what if you have never dieted? Experiences with food insecurity that will have a similar effect. This is a valid place on the Food Peace Journey™ and let’s discuss Intuitive Eating tools to aid your recovery with guest expert Veronica Garnett…


(213) I need help.

I still remember the first time I called a therapist to ask for help. These moments are painful yet so brave. Are you wanting to make peace with food yet stuck on your own? Or, are you meeting with a therapist yet needing more intensive treatment? How do you know what is the best next…


(212) Immunity concerns–Veggies, Herbs, and Oils

Have you heard that we need to eat more veggies, herbs, and stock up on Essential Oils while surviving this pandemic? Don’t believe the Wellness Diet hype. The number one thing you can do right now–social distance, wash your hands, and NOT diet. Subscribe and leave a review here in just seconds. This episode is…


(211) Don’t tell me to calm down.

Have you been feeling more anxious, fearful, powerless? Me too. I am curious about how this is affecting our relationship with food. I hope this gives you pause and comfort on the road ahead. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food…


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Want food freedom? The world hasn't recovered from its own eating disorder so let's arm you with the tools you need. I have gathered body positive and intuitive eating resources to enhance your Food Peace journey.

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