The Love Food Podcast Episode 55

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Do you feel that you’ve made peace with food, but are still struggling to make peace with your body? Have you gained weight on your anti-diet, intuitive eating journey, and are now trying to work through your emotions related to this weight gain? Are you feeling a loss from letting go of dieting? Listen now for some ways to get started on body peace and diet mourning.

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Key Points:

  • National Dieting Month has reached its end! CHEERS!
  • Don’t forget to subscribe to the podcast and leave a review!! It really helps people who need to break free from dieting find the podcast and begin their journey to find food peace. Thank you to everyone who has left a review so far!
  • For those of you early on in your intuitive eating journey, this letter writer lets us know that part of intuitive eating is learning that eating past fullness is uncomfortable, and therefore it just isn’t something we usually do when we have a healthy relationship with food. Sometimes we eat past fullness to be sure, it happens! But that isn’t the norm, and it doesn’t fill us with guilt anymore when we do eat past fullness.
  • Recovery takes time… it’s a marathon, not a sprint! Connecting to your body can feel unsafe or uncomfortable in early recovery, so be patient when trying to tap into your intuition.
  • Healthy eating includes flexibility!!
  • The only way to learn how to rely on your own hunger, fullness, and satiety cues is trial and error.
  • Intuitive eating = mindful eating = attuned eating.
  • You are allowed to eat things JUST BECAUSE. Unconditional permission to eat is a super important part of intuitive eating, but it can be the scariest!
  • Sometimes through intuitive eating we find that foods we were obsessed with during our disordered days are foods that we actually don’t even like.
  • There is often a mourning process when we let go of dieting because dieting sells us the lie of a perfect, happy life. But don’t avoid that grief! Feel what you’re experiencing, and remember that this feeling won’t last forever.
  • Seek out leaders in the body acceptance community to help you work through this grief.
  • The next step is embracing the social justice aspect of diets, and fighting for marginalized groups in the body peace movement.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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This episode is sponsored by my friends at Green Mountain at Fox Run.

Free 4-Week Email Course: #BeHerNow

It’s time to STOP putting your life on hold until you lose weight and START living the life you desire and deserve today! Register for our free 4-week #BeHerNow online course to learn how to transform your thoughts and behaviors so that the real you shines through…paving the way to a fuller, richer life. Explore how to shift your focus from weight to well-being, how to make lasting change from the inside out, and how to identify and realize what you really want and need. Registration for this series closes on Wednesday, February 1, so sign up today to receive the first email in the series on Thursday, February 2.

TAKE TIME TO INVEST IN YOU.

It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://www.fitwoman.com/for more information.

The Love Food Podcast Episode 48 with Lauren Anton

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Do you feel like your preoccupation and shame around food and your body end up making you miss out on parts of your life? Do you feel embarrassed and judged by your size, and often find other peoples’ comments about your weight triggering? Are you a person of size trying to navigate the professional world of health and nutrition while still feeling comfortable in your own skin? Listen now for some solutions on overcoming the shame and judgment around your body size.

Subscribe and leave a review here in just seconds.

Key Points:

  • The importance of size diversity in the nutrition and dietetics profession.
  • Diets and kids: So often, kids are put on diets at a young age because they are considered “overweight.” This often does more harm than good, and ends up creating a breeding ground for a disordered relationships with food to grow.
  • Lauren Anton joins to answer the writer’s letter!
  • The unfair expectations placed on people in the health and wellness professions to look and act a certain way.
  • Surround yourself with like-minded folks who subscribe to an all-foods-fit, HAES mentality rather than people who are obsessed with food, calories, over-exercising, and dieting in order to avoid being around people who might be entrenched in weight stigma.
  • Some schools are adding advocacy and size diversity to their nutrition curriculum!
  • Weight loss is not the goal!!! Let’s be advocates of size diversity, rather than forcing everyone into one specific body type.
  • Would you say an English bulldog should look like a pit bull???? AKA, our bodies are the size and shape they are meant to be, and we should never try to force them to be something different.
  • “The body’s gonna do what it will.” – Lauren
  • How we relate to food mirrors how we relate to others and ourselves.
  • If we let judgment control our food choices, it only leads to weight cycling and a tumultuous relationship with food.
  • We must learn to love, respect, and accept ourselves!
  • Being in a larger body is not the bad thing. The way we treat and perceive the larger body is the bad thing.
  • Mindful eating and hunger/fullness techniques are not another diet!
  • Part of engaging with food is allowing joy.
  • You are worthy of nourishment no matter your size!!!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

gmfr-logo

This episode is sponsored by my friends at Green Mountain at Fox Run.
A special promotion for Love Food listeners:
Immerse yourself in a practice of mindfulness. Join Green Mountain at Fox Run for “Mindfulness for Women Who Struggle With Food and Body – A Meditative Retreat”, designed to help you reduce stress, eat well, move joyfully, and guide the way toward ending eating and food struggles. For dates and registration information, please visit

www.fitwoman.com/weight-loss-program-reinvented/2017-mindfulness-weekend/.

The Women’s Center for Binge and Emotional Eating at Green Mountain at Fox Run is the only clinical program in the nation solely for women suffering with binge & emotional eating. Their insurance-eligible program is backed by over 40 years of experience and is staffed by licensed clinicians. Their program has created life-altering changes by helping women to manage emotional overeating through the practice of mindfulness. For more information, visit www.fitwoman.com/binge.

The Love Food Podcast Episode 46 with Ellen Shuman

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Are you someone who identifies with the emotional eating experience? Have you tried everything to work through emotional eating and bingeing, but still lean on food when things feel intolerable? Do the tools that everyone suggests to you to overcome these problems always seem to fall short? Listen now to get a new perspective and begin to find some relief from emotional eating.

Subscribe and leave a review here in just seconds.

Key Points:

  • Sometimes we get convinced that nothing will work as good as food in allowing us to cope with our emotional issues.
  • How do we incorporate tools that just don’t work with our lifestyle?
  • Eating for emotional comfort just doesn’t make us happy in the long run!
  • Ellen Shuman, a therapist who does work specifically with people who struggle with emotional eating, joins us to help answer today’s letter! She tells us about her journey to becoming involved in the eating disorder and emotional eating worlds.
  • “The Oprah Effect”
  • Ellen’s “Emotional Handrails:” something to attach our mind to in order to tolerate the emotions long enough to figure out what is driving us to emotional eating.
  • It’s not about food behavior, it’s about being able to internally emotionally regulate!
  • “I’ve learned how to neutralize the things I’m saying to myself that really are distortions, and not really the truth.” – Ellen
  • The whole point of eating emotionally is to be mindLESS, which is why mindFULL eating is such a hard goal for people who deal with emotional eating.
  • “First we learn how to tolerate our thoughts and feelings and to feel more empowered to manage those so [that] we’re not so scared they’re gonna overwhelm us.” – Ellen
  • There are so many tools out there that work better!! It’s about intervening BEFORE the food thought hits.
  • Conscious positive behavior replaces conscious negative behavior.
  • Ellen’s “To Hell With it Switch:” that moment in which we abandon our promises to “do better” and instead engage in emotional eating to numb out.
  • What’s the brain chemistry going on here?? What are the patterns of thinking that trigger our emotional eating?
  • Top brain (pre-frontal cortex) vs. bottom brain (primitive brain).
  • Use self-compassion and self-care to quiet your negative thoughts (middle-brain self-critical statements) that lead to emotional overeating!
  • “I am not my thoughts! Just ’cause I have a food thought doesn’t mean I have to act on it.” – Ellen
  • “Don’t believe everything you think.” – Dr. Wayne W Dyer
  • Ellen chats about her program, A Weigh Out which focuses on an end to emotional eating and weight obsession, her free phone seminar session, and the Weigh Out free 3-week membership.
  • If we work on the underlying issues and learn new tools to support our emotional management, then the food issues begin to resolve themselves.
  • Happiness and freedom from food obsession comes from being who we truly are, and working on our emotional coping tools.
  • You are WORTH putting in the effort and figuring this out. Stop blaming yourself… you haven’t found the tools yet that work for you!
  • RECOVERY IS POSSIBLE!!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

gmfr-logo

This episode is sponsored by my friends at Green Mountain at Fox Run.
A special promotion for Love Food listeners:
Immerse yourself in a practice of mindfulness. Join Green Mountain at Fox Run for “Mindfulness for Women Who Struggle With Food and Body – A Meditative Retreat”, designed to help you reduce stress, eat well, move joyfully, and guide the way toward ending eating and food struggles. For dates and registration information, please visit

www.fitwoman.com/weight-loss-program-reinvented/2017-mindfulness-weekend/.

The Women’s Center for Binge and Emotional Eating at Green Mountain at Fox Run is the only clinical program in the nation solely for women suffering with binge & emotional eating. Their insurance-eligible program is backed by over 40 years of experience and is staffed by licensed clinicians. Their program has created life-altering changes by helping women to manage emotional overeating through the practice of mindfulness. For more information, visit www.fitwoman.com/binge.