(226) How do I live with body changes? (PCOS series with Shira Rosenbluth)

We are concluding the PCOS podcast series with a letter from someone moving along their Food Peace Journey in a different body. Things feel different–they can’t cross their legs and breathe differently. Therapist and fashion blogger Shira Rosenbluth joins as a guest expert to share her clinical wisdom and lived experience in her own recovery–both that will give you insight on your path.

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Dear Food: 

Are you feeling as numb as I am right now after our years’ long fighting bout against each other? Numb but also a peace and calm in our relationship since we called this truce and I decided not to be afraid of you anymore. And while that absence of fear brings an empowerment, it has also left me confused. Throw in PCOS and hypothyroidism and my confusion doubles. Because I still feel like I need to lose weight. I don’t have crazy aspirations. I recognize I will not ever be society’s definition of “skinny.” And I’m okay with that. I’ve always been okay with that. What I’m not okay with is the physical limitations being fat brings to my life. I don’t like that my bra cuts into my skin. I don’t like not being able to breathe when I bend over. I don’t like the battle it has suddenly become to cross my legs. One day I could do it and the next day I couldn’t! Okay, maybe it wasn’t that drastic of a change but it felt that way. In the past, I have limited you from my life when these physical queues surface and it’s worked. But it’s never worked long term and I just can’t do it anymore. I don’t want to do that anymore. But I do want to do things like cross my legs, not to look pretty or demure or because that’s how people think women should sit but because I want to be able to have that physical ability. I want to be physically able! I don’t want to be “skinny” or fit into a certain size dress. I just want to lose weight to avoid physical limitations. Isn’t that a good thing? So food I feel you and I are in the “well, now what” phase of our relationship. It’s as if we just broke up and are trying to navigate how to just be friends. And I don’t quite know how that’s done. 
Hoping for the best,
Just friends

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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