I’m poor and fat. Now what?? {Ep 96}

Are you struggling to make peace with food while simultaneously grappling with food scarcity? Is poverty and food insecurity contributing to feelings of deprivation? Listen now for ideas on how to navigate this food peace challenge.

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This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Episode’s Key Points:

  • I just got back from BEDA! I had the honor of presenting at the conference, as well as meeting previous Love, Food guests and listeners!!
  • Lack of food access is a real food peace problem! When our body doesn’t have consistent access to food, food gains a lot of power in our lives.
  • Maslow’s Hierarchy of Needs: Only once our basic needs are met (food, shelter, oxygen, etc.) can we can reach higher levels.
  • The Hierarchy of Food Needs by Ellyn Satter: If someone doesn’t have access to food, you can’t work on changing eating patterns to support health.
  • Living in poverty causes oppression, and oppression physically harms our health.
  • PCOS is connected to many health markers that we KNOW are connected to oppression and poverty (high blood pressure, insulin issues, high triglycerides etc). Struggling with both simultaneously exacerbates the problem!
  • Poverty, living in an oppressed body, and experiencing chronic microaggressions sets us up for living in a fight or flight response. This can make conditions like PCOS MUCH worse!
  • Being pushed to diet long-term ALSO causes these negative health outcomes due to increased inflammation.
  • Most people who diet and lose weight with regain that weight in the long run, and most people who regain weight will actually regain more weight than they lost initially. This means that weight loss efforts are actually weight cycling… and weight cycling ALSO contributes to inflammation, high blood pressure, high insulin levels, high triglycerides, etc.
  • PCOS, poverty and discrimination, dieting, and weight cycling ALL contribute to inflammation, high blood pressure, high insulin levels, high triglycerides, etc. in the long term!!
  • You probably aren’t addicted to food… your body is just telling you after years of chronic dieting that you need food!! Make sure you’re eating enough, especially if you’re in a larger body and people are shaming you for your food intake, and that feeling of addiction will likely decrease.
  • Access to healthcare is also a problem here… we need equal access to health for ALL bodies!! 25% of health is determined by behaviors, and 75% of health can be attributed to genetics and the social determinants of health… this means that poor access to healthcare, food, and resources will impact your health negatively. So we need to promote health EQUITY if we want a healthy population!
  • Practice permission and cast aside shame.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

I have always felt ashamed of my body. {with Antonia Hartley}

Do you feel shame around your relationship with food and your body? Are you worried about disclosing your eating behavior to a current partner or loved one? Do you find yourself thinking about food all the time? Listen now for some concrete solutions to overcome these barriers to food peace.

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This episode is brought to you by Pursuing Private Practice Masterclass.

Ready to start doing things your way and kiss the corporate world goodbye?

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Episode’s Key Points:

  • Shame is so common in the eating disorder experience!!
  • Antonia Hartley joins to help tackle this letter writer’s struggles…
  • Eating disorders make us feel so alone and isolated, but there are many people dealing with the same issues.
  • Insight and awareness are vital to finding recovery and healing, but it can only take you so far. It’s important to work with a dietitian or other eating disorder professional to find lasting recovery and make changes!
  • Finding a Health at Every Size dietitian to work with is SUPER important to make sure you’re in a safe environment to find help.
  • If you’re thinking about food all day long, definitely inquire if you’re eating enough! Sometimes restriction is physical or mental, and adequacy with food is very important!! If you’re bingeing, it’s likely that you’re NOT getting enough, no matter what size you are.
  • It’s NOT as simple as calories in, calories out. Our metabolism is MUCH more complicated than that!
  • Sometimes there is fear in letting go of our eating disorder because there is a small part of us that feels these diet rules are serving us in some way… but they’re not!
  • “Honesty is the antithesis of eating disorder behavior.” – Antonia
  • Relationships are SO important in eating disorder recovery! Be honest with those you love, and set the boundaries around triggers.
  • Eating behaviors can be a messenger for our emotions or our needs… listen to them!
  • If you’re in a situation where someone in your life is consistently triggering you, don’t be afraid to bring them into a therapy session with you to parse out exactly what you need from them as a loved one. Remember, we live in diet-culture world, so give your loved ones some time to adjust to this new way of life!
  • Be aware of your own internalized fat stigma when exploring recovery.
  • You weren’t born with food rules!! These are LEARNED behaviors and “truths.”
  • Checking back in with your treatment team post-recovery is SO important! Remember, we live in a world that hasn’t recovered from its own eating disorder, so having a supportive community around you is essential for maintaining recovery.
  • On feminism: Feminism is for everyone, not just women! Ending sexism is good for everyone.
  • Ending weight stigma helps everyone!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

My mom put me on my first diet.

Do you have a love/hate relationship with food? Are your food issues related to your fear of gaining weight? Have you been struggling for some time, going back and forth between recovery and eating disorder behaviors due to the fear around what food peace truly means? Does food insecurity impact your relationship with food? Listen now for some tips on how to overcome these challenges.

Subscribe and leave a review here in just seconds.

This episode is brought to you by Pursuing Private Practice Masterclass.

Ready to start doing things your way and kiss the corporate world goodbye?

Details here and remember the super secret discount code BOSS for 10% off.

Episode’s Key Points:

  • Meret Boxler, host of the Life. Unrestricted podcast, shares her letter about her food peace journey and struggles!
  • None of this is your fault!!
  • Sometimes our family dynamics produce a situation in which the children have to become their own parents to survive. This can impact our relationship with food very deeply.
  • Ellyn Satter’s food hierarchy of needs versus the Maslow hierarchy of needs: our foundational needs must be met in order to build towards needs higher up the pyramid. If we’re struggling with our foundational needs, we won’t be motivated to reach for our more nuanced needs.
    • For example, food security is the foundation of the food hierarchy of needs. If someone wants to work towards wellness, food security must be established first!
    • Some examples of food insecurity: poverty, growing up with caregivers who were always on diets or policing food etc. These environments prevent a foundational sense of food security from forming.
  • Wellness is NOT the most important thing in our relationship with food… it’s food security. Permission around foods (especially fun foods!) can be part of the big picture of healing from a past of food insecurity.
  • Feeling our feelings is very important in this food peace process!!
  • If we work at it, our needs around permission and food security will eventually be met. Be patient! You are worth this work!!
  • Food peace is your birthright.
  • Weight stigma is at the core of a lot of our food peace struggles. It is OPPRESSIVE! We need to stop the discrimination based on weight, rather than push people to change their bodies.
  • We need to end weight-based bullying!!
  • The media tells us which body sizes are acceptable. Representation of ALL kinds of bodies is so important.
  • Weight-based stigma in the eating disorder community is a big problem! You can’t tell by a person’s appearance if they’re struggling with an eating disorder.
  • Weight is NOT indicative of health! All bodies of all sizes and abilities can strive for health-promoting behaviors, including body acceptance and intuitive eating.
  • Self-compassion is key!!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.