A listener question that is so important that I take 5 episodes to answer it! When you feel that jab that leads to bad body thoughts, remember you don’t need to be fixed. Practice this one thing when you feel that jab! Get a peak behind what you get by being a part of the After The Letters Project by listening now for free in your Love Food feed.
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- Julie Dillon RD blog
- Link to subscribe to the Love Food’s Food Peace Syllabus.
- After the Letters Project info
- Respect within the Food Peace framework
- Intuitive Eating book and website
- Find Eating Disorder Dietitians near you.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.