How do I get my family to understand my Food Peace™ journey? {Ep 98 with Carolyn Ross}

Are the people around you supportive of your food peace journey? Have you found a better way with intuitive eating, but are coming up against a roadblock with family and friends? Listen now for some tips on how to approach this part of the food peace journey.

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This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Episode’s Key Points:

  • Making peace with food is RADICAL! It’s truly a political act, and this can cause issues within our family relationships.
  • Health is about FLEXIBILITY!!
  • Dr. Carolyn Ross joins us to talk about the family, and how to manage family members who try to be our food police.
  • Food rules contribute to the development of eating disorders, especially if there’s a perceived “weight problem.”
  • Make sure not to go too long without eating throughout the day, and add some movement into your life to enhance how your body feels!
  • Intercept questions about your food choices and your body size by making some healthy boundaries. Let them know you’re working on things with a doctor or dietitian, and leave it at that.
  • You’re allowed to be angry! Feel your feelings, and don’t feel like you have to push them down to appease family members.
  • Remember, many of us struggle with internalized fatphobia. Be sure to address this with a treatment provider so that you can work through it!
  • Our weight research is super biased!! You can be healthy at any size… it depends on our BEHAVIORS, not our weight.
  • Research shows that the healthiest weight you can be is “slightly overweight!!”
  • The medical profession changes slowly and shifts in the medical community take time. The status quo will change eventually!
  • Permission promotes health, and shame only brings us down.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

I’m a closet eater. And, so ashamed.

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Have you ever been someone who sneak eats, or eats other people’s food as a way to disguise your own food patterns? Do you identify as a binge eater who has battled the restrict-binge cycle your whole life? Does food feel like a vice, rather than a wonderful tool of connection and nourishment? Listen now for some solutions to these challenges.

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Episode’s Key Points:

  • Around age five or six, all children go through “Adiposity Rebound.” This usually means that developmentally, children will gain weight to prepare for growth in the next few years. Our bodies as kids change so drastically all the time!
  • We live in a fat phobic society!! It’s a disgusting reality, but we live in a culture that is not accepting of larger bodies.
  • If an adolescent in your life comes to you and says they want to lose weight, go on a diet, or start an exercise regimen, DO NOT offer to go on it with them! This sends the message that their body needs fixing. Instead, let them know that you will love them no matter what, unconditionally.
  • Every BINGE starts with RESTRICTION!!
  • There are so many people who understand this struggle, feel shame around their eating behaviors, and experience the tug of war of bingeing and restricting.
  • Stop the food fight and take a rest!
  • Dieting and restriction are the SAME THINGS!!
  • The more we restrict and the more we sit in shame, the more we binge.
  • There is a function of binge eating disorder! Bingeing can help us to disconnect from discomfort.
  • Recovery from binge eating disorder takes, on average, six to seven years. Do so with the help of an eating disorder dietitian and a whole team of experts!
  • Eating disorders are complicated because they include elements of mental health along with cultural issues of size acceptance.
  • We live in a world that hasn’t recovered from its own eating disorder yet!!
  • Counseling and therapy are KEY elements to recovery!
  • Work with a counselor and a dietitian together to help you along your journey and speed up your recovery process.
  • You’re worth recovery!!
  • Shame is a HUGE weight on our shoulders… remove it with the help of professionals!
  • You CAN find balance and food peace!!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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This episode is sponsored by my friends at Green Mountain at Fox Run.

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Green Mountain at Fox Run’s Binge Eating White Paper – Myths, Truths and Treatments

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