Stigma surrounds mental illness. It prevents people from speaking openly about their mental health, seeking treatment and living their full lives.
This stigma falsely tells the world that mental illness is a secret that should be shamefully swept under the rug.
In response to society’s stigma around mental health, I would like to quote the great Dr. Brene Brown:
“If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount of shame in a Petri dish and douse it with empathy, it can’t survive.”
There are many parallels between PCOS and mental illness. There’s shame and secrecy around both PCOS and mental illnesses. Both cause people to feel the need to defend the legitimacy of their experiences. So much effort is spent trying to explain your experience you may even begin the question the validity of your own perception. This may also be the case for the many people that experience PCOS and a mental illness.
You may be surprised to learn that mood disorders are very common in people with PCOS. People with PCOS are likely to experience:
- Higher likelihood of having anxiety and depression
- High rates of bipolar disorder
- Increase likelihood of binge eating and having food cravings
- Increased rates of disordered eating
- Problems related to compulsivity, somatization, obsessive compulsiveness, interpersonal sensitivity, and hostility
- Overlooked diagnosis for depression
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Why do people with PCOS experience increased rates of mood disorders and other mental illnesses?
The cause is unknown. Many researchers suggest the causes are actual PCOS symptoms. They argue that facing infertility, menstrual irregularities, and other PCOS symptoms may cause psychological disturbances. Other research suggests that the problem is in the hypothalamus-a part of your brain that regulates moods and has a central role in PCOS.
Although the exact cause is unknown, research suggests people with PCOS are more likely to experience some sort of mental illness.
If you have PCOS and suspect you may also experience a mental illness, don’t let the stigma around mental health stop you from getting help. Keep in mind your relationship with food and body may need extra attention.
To help manage my mental health, I try to avoid content that promotes unhealthy relationships with food. I manage my anxiety with meditation, somatic experiencing, guided imageries, listening to music, and lots of self-compassion.
By seeking treatment, voicing our concerns, and openly discussing mental illness, we are fighting back against the stigma.
Want a deeper dive into non diet approaches to your PCOS that promote health and healing? Click here for details.
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