What’s the harm with focusing on eating clean? Notice the tension it brings. Has it been the gateway for you to feel out of control with food? There is another way! Listen to this latest Love Food Podcast episode to find a new way to relate to food and your body.
This episode’s Dear Food letter:
I’ve been obsessed with clean food in the past and always distinguish between “bad food and good food.” Because of that I found myself in a binge and purge cycle all of the time. Now I have lost my control I gained XX in 5 months, and I feel anxiety, depression, I feel body dysmorphia. I’m sick with all of this. People around me don’t understand and don’t support me.
No support makes it so hard to recover and I don’t know how and what I should do to recover. I have watched and read everything about eating disorders but they don’t tell me specifically what to do.
I hope that you can help me to figure this out.
Stuck and no where to go
- Julie Dillon RD blog
- Link to subscribe to the Love Food’s Food Peace Syllabus.
- Anti-Diet book (aff)
- Intuitive Eating book (aff) and website
- Find an Eating Disorder Dietitians near you.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.