Do you live with so much body shame that you’ve contemplated stomach surgeries such as gastric bypass? Are you someone who has already undergone this surgery? Has this surgery only made things with your body more confusing? Do you also deal with PCOS or other complicated health conditions that push weight loss for health? Are you a professional within the dietetics field who also deals with food and body issues? Listen now for some solutions on how to navigate with these various challenges.
- Exciting announcement! In September I will be launching my very first online course, dedicated to people who are trying to find food peace while living with PCOS. Sign up for my newsletter to get updates!! And if you deal with PCOS and struggle with food and your body, I want to hear from you! Send me an email at LoveFoodPodcast@gmail.com, and let me know what you’d love to see in the course.
- Dealing with all of these issues related to food is exhausting! Struggling with shame, acceptance, an eating disorder, and much more takes so much energy.
- You are not a sham, but bariatric surgery as a solution to food peace is a sham.
- Bariatric surgery is a stomach amputation. It does not have any documented long-term health outcomes, and we do NOT have enough data at this time to suggest that this surgery is a choice that will enhance personal wellness.
- In any health profession it’s important to have size diversity! Fat dietitians, fat gym teachers, and fat healthcare providers are important. If you want to hear more about this topic, check out Love, Food Episode 8 with Glenys Oyston.
- Many people who choose to study nutrition that have an eating disorder background pursue it because they hope it will help them learn more about food for the sake of their eating disorder, not because they actually want to be dietitians.
- Recovery from an eating disorder requires a great recovery team!
- It is so, so common for dietitians and dietitians in training to seek out their own dietitian. If privacy is an issue, many practitioners work online now as well!
- Question whether or not being a dietitian is for you! It’s possible that when you find recovery, it may not be something that speaks to you anymore. This can be a hard decision, but you will get through it!
- Research and data on how to help people who have had bariatric surgery recover from an eating disorder is sparse because it’s a new experience, but it is becoming more common, and there are definitely practitioners out there who can help.
- REJECTING weight loss is going to be an essential part of the healing process! One cannot heal from an eating disorder while they pursue weight loss!!! When you seek out treatment, make sure your support team is weight neutral. You may even be able to find a Health at Every Size practitioner!
- People are more likely to experience an eating disorder if they have PCOS.
- It really isn’t about food… it’s about stigma, shame, and food lies.
- Don’t give body hate more power!!
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food’s Season 1’s Food Peace Syllabus.
- Love, Food Podcast Episode 8 with Glenys Oyston
- Glenys Oyston, past podcast guest and proud fat dietitian!
- The First 3 Steps to Food Peace with PCOS —> This week’s Food Peace Syllabus addition #1
- PCOS Is Not a Pamphlet Disease! —> This week’s Food Peace Syllabus addition #2
- Dieting + PCOS Can Promote Eating Disorders —> This week’s Food Peace Syllabus addition #3
- Women with PCOS: Don’t Touch Diets with a 10 Foot Pole —> This week’s Food Peace Syllabus addition #4
- How Weight Stigma Hurts Your PCOS —> This week’s Food Peace Syllabus addition #5
- How to eat with PCOS without Dieting —> This week’s Food Peace Syllabus addition #6
- Stop the Yo-Yo! Diets Behind Weight Cycling Negatively Impacts PCOS —> This week’s Food Peace Syllabus addition #7
- Your Eating Lessons From My Big Fat Fabulous Life and Whitney Thore —> This week’s Food Peace Syllabus addition #8
- My Big Fat Fabulous Life – Season 2 Wrap Up: Reaction from Whitney’s Dietitian —> This week’s Food Peace Syllabus addition #9
- Your Eating Lessons from My Big Fat Fabulous Life: The Trap of All or Nothing Thinking —> This week’s Food Peace Syllabus addition #10
- Your Eating Lessons from My Big Fat Fabulous Life: Food as Punishment —> This week’s Food Peace Syllabus addition #11
- TLC’s My Big Fat Fabulous Life
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
This episode is sponsored by my friends at Green Mountain at Fox Run.
A Taste of Green Mountain – Weekend Program Green Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment…to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl
Binge & Emotional Eating Weekend IntensiveThe Women’s Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up for more information.
TAKE TIME TO INVEST IN YOU.It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information.
Green Mountain at Fox Run’s Foundational Guide to Reaching & Maintaining Your Healthy Weight
Download Green Mountain’s free healthy weight foundational guide to learn how to embrace healthy (and pleasurable) eating strategies, cultivate a fitness practice you enjoy, and use mindfulness to overcome stress & emotional eating https://goo.gl/WwUDOr