The Love Food Podcast August Bonus Episode

The Love Food Podcast August Bonus Episode

Bonus Ep 32 Image

What’s the foundation for food peace?? Listen now for Julie’s thoughts. She hopes it illuminates your path to freedom.

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Key Points:

  • Compassionate curiosity is where it’s at.
  • Stop shoulding on yourself.
  • Notice without judgement.
  • Simple not easy.
  • Food anthropologist or golf voice.
  • Take out the shame or should and it will clear out your path.
  • Shame NEVER promotes health just makes people feel shitty about themselves.
  • Moving away from the shoulds you will notice that your body has certain needs, within a rhythm, and can be trusted. Your body has been on your side the whole time.
  • As moving away from the shoulds expect normal rebellion.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to 

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Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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