____Your name here____ has permission to enjoy and find pleasure during Thanksgiving planning, preparation, and food consumption. I, the undersigned, recognize many of these foods are not commonly available nor do I usually eat around the other event participants. In the event of a potential emergency and I am unable to eat according to my personal body hunger/fullness cues, the individual action in response to the emergency will be held blameless. I hereby give myself permission to not dwell on this nor allow myself to feel guilt. I will trust that my body will work out this kink by sending less hunger cues in the next few days or so as long as I do not mess with this system.