(219) How do I do Intuitive Eating while living with diabetes with Amee Serverson

Have you found anti-diet hashtags like intuitive eating, fat positivity, non-diet, and Health at Every Size yet wonder if they can fit for you with diabetes? Yes. You. Can. Listen to the latest Love Food Podcast episode with guest expert Amee Severson.

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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

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This episode’s Dear Food letter:

Dear food,

We’ve had a really rocky relationship. I’ve avoided you like the plague since I was nine. And, I only indulged when I felt faint, but ended up eating everything in the pantry. Then, after college, I was surprised to learn that you were not problem. I’m sorry I ran away for so many years. I was/am fat, and the world told me you were the problem. 
So, things have been good lately. But, now, I have diabetes. Between the diabetes, PCOS, and being visibly fat, I feel overwhelmed. My previous ED recovery work feels worthless. I don’t know how to engage with you and not hate you like before. I want to continue healing us. How do I eat intuitively, be fat positive, and manage my diabetes without succumbing to diet culture?
Let’s be friends again.
Scared and confused

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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