Show Notes

This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and our Facebook group will be with you every step of the way.

Episode’s Key Points:

• Being in a larger body in this world is HARD. From clothing choices to fitting in chairs, fat bodies face oppression EVERY day.
• It IS possible to prepare children for this fatphobic world by telling them that you love them at ANY size.
• Leslie Schilling joins to talk solutions!
• Our culture is one of diet culture, and so it’s not uncommon to have these fears when thinking about having children.
• Understanding our own development around food is a HUGE step in learning how to raise children with a healthy relationship with food.
• Sometimes we have to recognize that the way we were raised was super disordered!
• Use your nutrition intuition.
• Be ASSERTIVE about the way you raise your children.
• Remember that you are your child’s protector! It’s a parent’s responsibility to teach body peace, rather than body hate, and to stand up against other adults who perpetuate body shame.
• Honesty builds bridges.
• It’s not our job to change other people’s minds, but it IS our job to be assertive about our own safe spaces.
• Values upheld by the family help a child to be self-protective.
• Make sure your kid knows that THEY are in charge of their own body.
• Kids have to be able to FAIL. As long as they have a safe home to come back to, we can’t protect them from all of diet culture all of the time
• Baby-led weaning: use family food to wean kids off of the bottle.
• We are born as experts of our own body!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

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Thank you for listening to the Love, Food series.